177: Beating the Holiday Stress by Staying Active

<div>It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. With the holidays and winter fast approaching, we talked with Planet Fitness’ Head of Health and Fitness Excellence, Teddy Savage about how we can beat the holiday stress and better our mental health through physical activity.<br> <br> </div> <div><a href="https://lifeminute.tv/health/video/beating-holiday-stress-staying-active">https://lifeminute.tv/health/video/beating-holiday-stress-staying-active</a></div>