#176 Misty Tripoli on Hitting Rock Bottom, Trusting Relationships, and the Benefits of Moving Your Body

<p>Episode 176 features Misty Tripoli, the founder of The World GROOVE, a movement that has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection.</p><br><p><strong>Find Misty Online:</strong></p><p>Website: <a href="https://theworldgroovemovement.com/" rel="noopener noreferrer" target="_blank">https://theworldgroovemovement.com/</a></p><p>Instagram: <a href="https://www.instagram.com/mistytripoli/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mistytripoli/</a></p><p>Twitter: <a href="https://twitter.com/mistytripoli" rel="noopener noreferrer" target="_blank">https://twitter.com/mistytripoli</a></p><p>YouTube: <a href="https://www.youtube.com/MistyTripoli" rel="noopener noreferrer" target="_blank">https://www.youtube.com/MistyTripoli</a></p><p>Facebook: <a href="https://www.facebook.com/Misty.Tripoli/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Misty.Tripoli/</a></p><br><p><strong>About Misty:</strong></p><p>Misty is the founder of The World GROOVE, a movement that has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection.</p><br><p>Background-wise, Misty was an Elite Instructor for Nike for over 5 years and worked with companies like Reebok, Skechers, and YogaWorks.</p><p>In addition to being the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty is also a self-titled Truth Warrior.</p><p>She is best known for her ability to enlighten others with her keep-it-real, tell-it-like-it-is, no-holds-barred approach to life and of course her powerful gift of getting people to dance their hearts out and reclaim their authenticity through movement and self-reflection.</p><br><p>Misty has been a movement and dance addict her whole life. In the early 2000s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California, and i