176: 5 Habits That Help My Anxiety

<p>In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I&apos;ve figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!<br/><br/>This episode is <b>not</b> meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍<br/><br/><b>| MENTIONED |</b><em><br/><br/></em>⋒ Get on the 2024 collection <a href='https://www.jessicamassey.com/2024'>waitlist</a> for planners + journals<br/><br/>⋒ <a href='https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803'>Mayo Clinic Article<br/><br/></a>⋒ <a href='https://podcasts.apple.com/us/podcast/143-a-morning-routine-youll-actually-do/id1481880708?i=1000576207374'>Morning MAPPING podcast episode</a></p><p><br/><b>| RESOURCES |</b><br/><br/>⋒  <a href='https://www.jessicamassey.com/blog/5habitstohelpanxiety'>This episode&apos;s blog post</a><a href='https://www.jessicamassey.com/blog/thingsiamsayingnotothisyear'><br/></a><br/>⋒  <a href='https://www.jessicamassey.com/shop'>Shop planners &amp; courses</a><br/><br/>⋒  <a href='https://www.jessicamassey.com/handbook'>Get the Hustle Sanely Handbook</a><br/><br/>⋒  Instagram: @jessmmassey &amp; @hustlesanely<br/><br/><em>*some links may be affiliate links</em></p>