175. There Is No "Done" When It Comes To Women's Health with Angelica Ventrice

<p>This week&#39;s guest, Angelica Ventirce is a 7-figure High-Performance Health &amp; Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions. </p> <p><br></p> <p>In this episode: </p> <ul> <li>What women need to know about gut health and why this is throwing them off course</li> <li>Why we need to stop focusing so much on the scale </li> <li>Tips for women who want to be successful in healing their gut </li> <li>How our gut health is affected by things our mother did when she was pregnant with us</li> <li>The types of workouts women should do while working on their gut health </li> <li>Why women who are transitioning through peri-menopause may have to change what worked for them in their 20&#39;s and 30&#39;s </li> <li>Should women really be afraid of strength training? </li> <li>The true effects of under eating</li> <li>Why some women can&#39;t get into fat loss right away and what reverse dieting is </li> </ul> <p>and so much more! </p> <p><br></p> <p>This is a must-listen for women of all ages! </p> <p><br></p> <p><br></p> <p><strong>MENTIONED RESOURCES</strong></p> <p><strong>Lumen Metabolic Tracker</strong></p> <p><a href="https://www.michellepfile.com/lumen">⁠www.michellepfile.com/lumen⁠</a></p> <p>Use code MICHELLEPFILE for $50 off your device</p> <p><br></p> <p><strong>Connect With Angelica</strong></p> <p><strong></strong><a href="https://angelicaventrice.com/">Website</a><strong>: </strong><a href="https://angelicaventrice.com/">https://angelicaventrice.com/</a></p> <p><a href="https://www.instagram.com/theangelicaventrice/">Instagram</a><strong>: </strong><a href="https://www.instagram.com/theangelicaventrice/">https://www.instagram.com/theangelicaventrice/</a></p> <p><a href="https://www.facebook.com/angelica.ventrice.5/">Facebook</a><strong>:</strong><a href="https