175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary

<p><b>Do you identify as a people pleaser or an overfunctioner? Then this episode is going to hit home for you. Today we sit down with Yara Heary of the @lifeafterbirthpsychology Instagram account. Yara is a therapist, a speaker, and a coach who really likes to help women thrive on their journeys both as women and as mothers.</b></p><p><br/></p><p><b>Yara chats with us on how over functioning can affect us both short and long term. She gives us prompts to replace more work with actually taking a break. We cover how it is impossible to run on maximum capacity at all times and how it is a necessity to build in recovery time to our busy lives.</b></p><p><br/></p><p><b>If you are looking for a means to spend some time on yourself, be sure to check out the </b><a href='https://herself.teachable.com/'><b>HERself Self Care Course</b></a><b>. In it we give you a step-by-step tutorial on how to do things to actually make self care and recovery a priority.</b></p><p><br/></p><p><a href='https://www.instagram.com/lifeafterbirthpsychology/'><b>Follow Yara on Instagram</b></a></p><p><br/></p><p><a href='https://www.lifeafterbirth.com.au/'><b>Yara’s Website</b></a></p><p><br/></p><p><b>Yara’s Podcast: </b><a href='https://www.lifeafterbirth.com.au/podcast'><b>Life After Birth with Yara</b></a></p><p><br/></p><p><b>Sponsor: Free Shipping at </b><a href='https://goodr.com'><b>GOODR </b></a><b>with code ‘HERSELF’: </b><a href='https://goodr.com'><b>https://goodr.com</b></a></p><p><br/></p><p><b>Sponsor: $20 off first purchase at ROTHY&apos;S: </b><a href='http://rothys.com/herself'><b>http://rothys.com/herself</b></a></p><p><br/></p><p><b>Links &amp; Resources:</b></p><p><br/></p><p><b>Enroll in the </b><a href='https://herself.teachable.com/'><b>HERself Self-Care Course</b></a></p><p><br/></p><p><b>Let’s connect!</b></p><p><br/></p><p><b>HERSELF</b><a href='https://herself-podcast-favorites.myshopify.com'><b> SHOP</b></a><b>: </b><a href='https://herself-podcast-favorites.myshopify.com'><b>https://herself-podcast-favorites.mysho