#175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

<p><strong>Maybe we can touch on our output here too and forms of stressors on our body</strong></p> <p><strong>Yeah you feel fine now, but you will pay for it down the road.</strong></p> <p><strong>Workouts should make you feel more energized especially as a woman</strong></p> <p><strong>WOMAN stuff – we are not small men</strong></p> <p><strong>You can only train as hard as you recover</strong></p> <p><strong>Parasympathetic state</strong></p> <p><strong>Lifting weight helps with hormone function.</strong></p> <p><strong>NOT ALL WOMEN RESPOND THE SAME</strong></p> <p><strong>RECOVERY IS THE MOST IMPORTANT THING TO THINK ABOUT</strong></p> <p><strong>____ MYONUCLEI_____</strong></p> <p><strong>WHAT HAPPENS AFTER THAT – THAT’S WHERE THE FIXED MINDSET COMES IN</strong></p> <p><strong>YOU CANT SOLVE A PROBLEM WITH THE SAME MINDSET THAT CREATED</strong></p> <p><strong>ITS LIKE JUMPING TO GRADE 12</strong></p> <p><strong>FOOD ISNT JUST MACROS – BUT IT IS micros</strong></p> <p><strong>Is it worth the sacrifice? History tells us – probably not</strong></p> <p><strong>Cue harry potter “history repeating itself”</strong></p> <p><strong>Dote let your emotions make the best of you</strong></p> <p><strong>FOLLOW THE LIPTONS HERE</strong></p> <p>@kenny.lipton<br> @sarahsl.fit</p> <p><strong>And find me here</strong></p> <p>@rubycherie.coachingspecialist</p>