175: Gut Health, Dietary Fiber & Avocados - Marisa Moore

<p>Avocados are a good source of dietary fiber and provide monounsaturated fatty acids, nutrients that have been independently connected to metabolic health benefits and the gastrointestinal microbiota. A recent study published in the <em>Journal of Nutrition</em> evaluated the impact of avocado consumption on the gut microbiota and microbial metabolites and explored the relationship between the fecal microbiota, fecal metabolites and health markers.</p> <p>Tune into this episode with guest Marisa Moore MBA, RDN to learn about: </p> <ul> <li>How fresh avocados, which are a good source of fiber, may play a beneficial role in gut health for adults with overweight or obesity</li> <li>How gut bacteria support nutrient absorption and why dietary fiber is the fuel your gut bacteria needs to flourish</li> <li>Why fiber is included as a “nutrient of concern” in the Dietary Guidelines for Americans</li> <li>Actionable tips for boosting fiber in snacks, helpful ingredient swaps and easy-to-make recipes your gut and your taste buds will enjoy</li> <li>Valuable resources to discover more about avocado nutrition, gut health and more</li> </ul> <p>Registered Dietitians, Dietetic Technicians Registered, and Certified Diabetes Educators can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® </p> <p>For more information and resources visit: <a href= "https://bit.ly/3dyPTz3">https://bit.ly/3dyPTz3</a> </p>