174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering

<div>As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In Ukraine is a constant reminder of the fragility of the things we take for granted. Today I do my best to help soothe your heart and mind, with reminders of how we can take best care of ourselves when we have no control over the events that unfold around us. In mindbody work, Dr. Sarno often spoke of "soothe factors" as essential in buoying this necessary work we must do to be well. Today we talk about doing our very best to cultivate as many moments of "soothe" possible in our daily lives. Hang with me and let's do our best to center and ground. XOXO n.<br> <br> <strong>APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER<br> 4/8-4/10 click below!</strong><br> <br> <a href="https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/">https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/</a><br> <br> <strong>Get 2 weeks free of the Curable App</strong>:<br> <br> <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> My next <strong>VIRTUAL RETREAT WEEKEND</strong> is May 13-15, 2022. <strong>You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!)</strong> Click here to join us:<br> <br> <a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847">https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847</a><br> <br> <strong>OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation!</strong><br> <br> <a href="https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&amp;itm_source_s=search&amp;itm_medium_h=t