#173: Maximizing Your Potential Through Mindfulness and Meditation with David Duncavage, USMA ‘75

<p><span style="font-weight: 400;">David Duncavage (USMA ‘75) joins us on the podcast with a background very different from many of our previous guests. David was a linebacker on the West Point football team and an infantry officer before he became a Trappist monk. He then joined the corporate world, working in companies that developed cutting edge technologies. David is now an executive coach and founder of Monk Coach where he helps executives live richer lives through mindfulness and meditation.</span></p> <p><span style="font-weight: 400;">In this episode, we discuss:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How meditation and mindfulness fit into the business world and how David helps his clients integrate mindfulness into their professional lives</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His personal journey to stillness and the “aha” moment in his meditation practice</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How mindfulness and mediation can help you live a richer life </span></li> </ul> <p><span style="font-weight: 400;">Connect with David: </span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.linkedin.com/in/davidduncavage/"><span style= "font-weight: 400;">David Duncavage</span></a></li> <li style="font-weight: 400;"><a href= "https://www.monkcoach.com/"><span style= "font-weight: 400;">MonkCoach</span></a></li> </ul> <p><span style="font-weight: 400;">If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and want to take your business to the next level, you can</span> <a href="https://sabmgroup.com/"><span style= "font-weight: 400;">join our supportive community</span></a> <span style="font-weight: 400;">and get started today.</span></p> <p><span style="font-weight: 400;">Subscribe and help out the show:</span></p> <ul> <li style="font-weight: 400;"><a href= "https://itunes.apple.com/us/podcast/service-academy-business-masterm