172. Your trauma does not need to be WORSE for it to "matter"

<p>In my own internal exploration, and in almost every conversation I have had, it has become clear that we often invalidate our pain and traumas for fear that they are not &quot;bad enough&quot; to be worthy of processing or sharing. We compare our hurt to the world and find that others must be hurting more, therefore our experience doesn&apos;t matter. Let today&apos;s episode be your reminder that your emotions are 100% valid, and you deserve to feel them and work through them. Your pain does not need to be worse for it to matter. <br/><br/>Are you ready to heal your relationship with food, exercise, and your body?</p><p>The next round of The Homecoming Program starts in April, get more info <a href='https://forms.gle/9MCLgxSAYj2n28p89'>HERE</a></p><p><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching here</a><br/><br/>Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>