#172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

<p>Stress is normal now</p> <p>We need stress resiliancee</p> <p>Body composition internal external environment</p> <p>I'm not ______ yet</p> <p>Focusing on what you haven’t got = negative experience</p> <p>Able to do MORE things</p> <p>How this leads into all other elements of life <strong>as we said its not just fatloss</strong></p> <p>Theres life happening around you</p> <p>Blood results aren’t showing the issue</p> <p>They are just the warning light to deeper issues that need to be addressed at the root.</p> <p>Your body isn’t one system – its multi faceting – they break together, they heal together</p> <p>Victim mindset – this is my fault – yeah you can keep playing that card and keeping yourself xtuck but this is where a caring coach will keep pushing you into discomfort showing you what you are doing wrong over and over and giving you ways to fix it – and if that’s too hard, break it down, that too hard, break it down</p> <p>But we don’t know what we don’t know</p> <p>We need to take the shame out of it –</p> <p>____</p> <p>Objective measures can only do do much – this is why biofeedback is also so important.</p> <p>BIO TRANSFORMATION – turning food into poop</p> <p><u><strong>Our body does things with food different in a rested state vs stressed state</strong></u></p> <p><strong>The state we are in when we eat the food is so important &amp; how we eat it.</strong></p> <p><strong>Lets look at what you are doing</strong></p> <p><strong>If you want a goal body – this is different to a smaller body – because you can lose weight and look worse and you can gain weight and look better – and weight isn’t fat – they are different components.</strong></p> <p><strong>Sleep – rest – impacts so much</strong></p> <p><strong>Adding a lot of fat in the midsection.</strong></p> <p><strong>Nutrient first diet</strong></p> <p><strong>Movement up up up</strong></p> <p><strong>Training up up up</strong></p> <p><strong>Its not about perfect – it’s the law of addition of mini wins. The smallest step forward is a pass.</strong><