172. ALISON MARRAS: Trading hustle for healthy + loving your body from the inside-out.

<p class="" data-pm-slice="0 0 []">This week we have Alison Marras returning to the show.</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">My girl is an incredible nutritional therapy practitioner. After being diagnosed with PCOS and Hashimoto’s Autoimmune Disease, Alison put her illness into remission (plus gave birth to a beautiful baby girl) by transforming her diet + lifestyle. Now she’s passionate about helping others find enjoyable holistic healing and overcome the exhaustion of restrictive diets + fitness fads. She has an abundance of knowledge designed to empower your health journey.</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">This conversation is an epic starting point. We touch on many topics that will help integrate your own experiences + outline the shifts you can begin making today.</p> <p class="">In this episode we dive into:</p> <ul data-rte-list="default"> <li> <p class="">Stabilizing your nervous system for increased rest + digest regeneration</p> </li> <li> <p class="">How to optimize your vagal tone + HRV to promote a parasympathetic state + help the body recover</p> </li> <li> <p class="">The fight, flight, freeze, fawn responses + the significant impact they have on your gut health</p> </li> <li> <p class="">Various environmental, food, and topical toxins that could be triggering hidden health issues (plus a step-by-step start to the substitutions that isn’t an overwhelming process)</p> </li> <li> <p class="">The importance of loving yourself through healing + treating your body like the teammate it is</p> </li> </ul> <p class="">This conversation holds so much comprehensive value to encourage the inches that make the mile on your lifelong path to health.</p> <p class="">Let us know how this episode impacted you via IG in the comments, DMs + story shares and tagging <a href= "https://www.instagram.com/foodbymars/">@foodbymars</a> +<a href= "https://www.instagram.com/blackbeltbeauty">@blackbeltbeauty</a>  -- we LOVE connecting with you. </p> <p class="">If