171 | Reclaim Your Time: 5 Steps to a Healthy Phone-time Routine

<p>Hey friend- Right now, go grab your phone…I know it’s on you or at least within arms’ reach so it will only take a second…right?&nbsp; Now Go to settings &gt; Screen Time and look at your daily average screen time. What number do you see?&nbsp;</p><p>If you’re average, your number will be around <strong>3 hours 14 min</strong> (give or take).&nbsp;</p><p>Whether yours is far more or way less than that, what matters most is your answer to this question- <strong>How does it feel to think about that much of your precious time going to your phone?&nbsp;</strong></p><p><strong>I’m guessing no matter where you find yourself today, you might be surprised at how much it adds up… and wish it was less.</strong> <em>Am I right?</em></p><p>Perhaps you even listened to the <strong>REDEEM Your Phone Time series</strong> back on <strong>Episodes 105-122</strong> <em>(yes we covered this topic in depth)</em> but despite your good intentions, your your old habits have crept back in. Do you know why?&nbsp;&nbsp;</p><p><strong>Cuz you didn’t turn the desire to change into a sustainable routine.&nbsp;</strong></p><p>No worries, that’s all gonna change today as we talk about the <strong>GRAND DADDY of distractions</strong>- aka our devices- and how to create a healthy routine around <strong>WHAT, WHY and WHEN</strong> you give it your precious time.&nbsp;&nbsp;</p><p>You here for that?&nbsp; Good- let’s dive in and grow in this area together.</p><p>I pray this blesses, challenges and moves you to action!</p><p>L.Y.L.A.S. (Love Ya Like A Sis)</p><p>Lissa</p><p><strong>P.S.</strong> Take your next best step and enroll in the <a href="https://redeemhertime.com/coaching" rel="noopener noreferrer" target="_blank">REDEEM Her Time Group Coaching Program</a> …the doors are open!</p><p><br></p><p><strong>Visit the REDEEM Her Time Website</strong> <a href="https://redeemhertime.com" rel="noopener noreferrer" target="_blank">https://redeemhertime.com</a></p><p>&gt; Schedule a 1 Hr <a href="https://redeemhertime.com/coaching-session" rel="noo