171. How to Know When Tracking is Benefitting or Hurting You

<p class="p1">🟡 In this episode - <strong>“How to Know When Tracking is Benefitting or Hurting You</strong>”<em>,</em> you'll learn...</p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">What you should and shouldn’t track</li> <li class="li1">Why timing matters</li> <li class="li1">The red flags that indicate you shouldn’t be tracking</li> <li class="li1">Why even seemingly harmless tracking can veer into dangerous territory</li> <li class="li1">About the awareness vs control screening process</li> <li class="li1">Why Deanna cheated on Yasso</li> </ul> <p class="p2"> </p> <p class="p1">…and much more!</p> <p class="p2"> </p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2"> </p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p2"> </p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p2"> </p> <p class="p1"><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>2) Get Tony’s Emails</strong></p> <p class="p1">Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. <a href= "https://builtdaily.com/emails/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s2">Click here if you want them</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. <a href="https://my.timetrade.com/book/HPDSP"><span class= "s2">Schedule your call here</span></a>.</p>