170. How to Set Boundaries and Not Feel Like a Jerk

<p>Setting boundaries is an important part of taking care of ourselves. But it can be difficult, especially if we&#39;re used to putting the needs of others before our own. When we set a boundary, we may feel guilty, angry, or scared. These negative feelings are normal, but they don&#39;t mean that we&#39;re doing the wrong thing.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message