17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

<p><b>Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. </b></p><ul><li><b>How can you keep your bond strong in hardship?</b></li><li><b>Communications strategies when life is tense</b></li><li><b>Fact plus feeling language</b></li><li><b>When you feel like blaming or getting defensive, what to do instead</b></li></ul><p><br/></p><p><b>Every storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before.</b></p><p><br/></p><p><b>Resources:</b></p><p><b>Dr. Tracy’s </b><a href='https://drtracyd.com/'><b>Website</b></a></p><p><b>Dr. Tracy’s Podcast: </b><a href='https://podcasts.apple.com/us/podcast/im-not-your-shrink/id1452433255'><b>I’m Not Your Shrink</b></a></p><p><a href='https://beconnected.drtracyd.com/'><b>Be Connected </b></a><b>Membership</b></p><p><a href='https://www.drsuejohnson.com/'><b>Dr. Sue Johnson</b></a><b> </b></p><p><br/></p><p><b>Let’s connect!</b></p><p><b>HERSELF INSTAGRAM: </b><a href='https://www.instagram.com/herselfpodcast/'><b>instagram.com/herselfpodcast</b></a></p><p><b>MEET DR TRACY:: </b><a href='https://www.instagram.com/dr.tracyd/?hl=en'><b>instagram.com/dr.tracyd</b></a></p><p><b>MEET AMY: </b><a href='https://www.instagram.com/ameskiefer/?hl=en'><b>instagram.com/ameskiefer</b></a></p><p><b>MEET ABBY: </b><a href='https://www.instagram.com/abbyrosegreen/'><b>instagram.com/abbyrosegreen</b></a></p><p><b>HERSELF SHOWNOTES: </b><a href='http://www.herselfpodcast.com/'><b>www.herselfpodcast.com</b></a></p>