17. Harjot Singh MD - Burnout Prevention Superpower of Gratitude

<p><span style="font-weight: 400;">Gratitude may be an overused word but it can be a powerful tool of transformation and burnout prevention.</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Harjot Singh is a board-certified child and adolescent psychiatrist, a burnout coach, and a part of the training team at TheHappyMD.com.  In this episode, he teaches us how we can use gratitude as an all-around tonic and can be a superpower to improve overall well-being.  He also shares an evidence-based study which shows how gratitude, if done consistently, can create a big transformation in our life.</span></p> <p> </p> <blockquote> <p style="text-align: center;"><em><span style= "font-weight: 400;">"Gratitude is not a noun.  It is a verb which means when we are talking about it t</span><span style= "font-weight: 400;">his is not like something you quickly hear and then store it away in your memory bank somewhere."</span></em></p> </blockquote> <p style="text-align: center;"><em><span style= "font-weight: 400;">- Dr. Harjot Singh</span></em></p> <p style="text-align: center;"> </p> <p><span style= "font-weight: 400;"><strong>Highlights</strong>:</span></p> <ul> <li><span style="font-weight: 400;">(02:28) The concept of gratitude</span></li> <li><span style="font-weight: 400;">(06:14) Evidence-based intervention</span></li> <li><span style="font-weight: 400;">(09:49) Mindset shift</span></li> <li><span style="font-weight: 400;">(12:04)</span> <span style= "font-weight: 400;">Creating a habit</span></li> <li><span style="font-weight: 400;">(13:44) Gratitude as an inner game tool</span></li> <li><span style="font-weight: 400;">(17:26) Simple things to be grateful for</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <p><span style="font-weight: 400;">Fred B. Bryant and Joseph Veroff:</span></p> <ul> <li><span style="font-weight: 400;">What is savoring? <a href= "https://positivepsychlopedia.com/year-of-happy/what-is-savoring/" target="_blank" rel= "noopener">https://positivepsychlopedia.com/year-of-happy/w