17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.

<p>Firing on All Cylinders!  The Essentials to Living at Your Best! With Heidi Bramm, Holistic Lifestyle Strategist</p> <p>Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more! </p> <p>This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better.  Here area  few takeaways:</p> <ol><li style="font-weight:400;">Four core areas of health: nutrition, movement, rest, reducing your toxic load.</li> <li style="font-weight:400;">Rest is different from sleep and equally important.  </li> <li style="font-weight:400;">Rest is super productive because we are busy recharging our battery.</li> <li style="font-weight:400;">Essential oils can help balance, calm and relax.</li> <li style="font-weight:400;">Essential oils can have both a physical health and mental health benefits.</li> <li style="font-weight:400;">When using essential oils its super important to use medicinal grade products (reach out to Heidi if you need more info on that).  </li> <li style="font-weight:400;">Your body is a gigantic filter.  Be aware of what you put it in, on it, around it.  </li> <li style="font-weight:400;">Healing and health at a cellular level is possible.  </li> <li style="font-weight:400;">Celery juice… need I say more.  </li> <li style="font-weight:400;">The more colorful your food, the more antioxidants.  Antioxidants are the good guys, replenishing goodness in your body.  Free radicals are the bad guys stealing the good stuff.</li> <li style="font-weight:400;">Small changes can make a big difference in reducing inflammation. </li> </ol><p>How to connect with Heidi Bramm, Holistic Life Strategist: <a href='http://www.heidibramm.com'>www.heidibramm.com</a> <a href='https://heidibramm.com/work-with-me#eome-workshop'>Click Here</a> for Free Essential Oils Workshop Book a Prophetic Heart Healing <a href='https://calendly.com/healthywholemom/phh?month=2021-09'>Here</a>  Podcast: <a href='https://tinyurl.com/coveredbeloved'>https://t