#168 Walking Gone Wild, How to lose your age on the trail

<h3>3 big ideas discussed in this episode:</h3> <ul> <li>Walking and hiking provides health, vitality and connection</li> <li>We can slow down aging by walking and hiking regularly</li> <li>Even as we lose people in our life, we can find connection by going into nature, alone or with others</li> </ul> <p>Get the show notes and more resources related to this episode here: <a href="https://AskJeremyJones.com/168" target="_blank" rel= "noopener noreferrer">https://AskJeremyJones.com/168</a></p>