168. How to revisit your past without shame

<p>Did you know that more than 90% of our thoughts are recycled? Sayyyy whattttt?</p> <p>Yes, more than 90% of our thoughts are recycled, meaning that it's not an original thought. It's a thought that we've thought before. Likely, many times. And, even more likely, it's probably not a healthy or positive thought. 🥴</p> <p>Talk about some stinkin' thinkin'...UGH.</p> <p>So, with all of those thoughts where we remember the times that we sucked it up, how are we to ever feel "good" about ourselves? Am I just a lost cause? Is there a "cure?"</p> <p>I've recently been spending some intentional time in my past--we've got enough backseat driving happening in our brains already--why don't we just take ahold of the wheel & go into our past with INTENTION?</p> <p>Does today feel like a good day to heal from some of those old wounds? Press play...let's heal together!</p> <p>PS: some real life interruptions happen in this episode & to keep it real...there are all left in there. It's ok...I'm human, too! 😘</p> <p> </p> <p dir="ltr">🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click <a href= "https://brookekanitz.com/perfectly-you-podcast/168">HERE</a></p> <p><strong> </strong></p> <p dir="ltr">🔥More options to grow with immediate access to content 👇🏼👇🏼👇🏼</p> <p dir="ltr">For purchase with immediate access:</p> <p dir="ltr">🔸What would be different?</p> <p dir="ltr">🔸In the Wait…</p> <p dir="ltr">🔸Undecided…{& doubtful}</p> <p dir="ltr">🔸Recognizing who YOU were created to be</p> <p dir="ltr">🔸Outrageous Love ❤️</p> <p dir="ltr">🔸New Year, NOT New You</p> <p dir="ltr">🔸Unclutter this Christmas (or life 😉) </p> <p dir="ltr">Complete purchase for immediate access here 👇🏼</p> <p dir="ltr"><a href= "https://brookekanitz.com/coaching">https://brookekanitz.com/coaching</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">🔥Want to go all in & join the community now? You’ll get access to prior workshops AND the library of over 100+ coaching calls, including 14 previou