168: Get a Free Food Journal

<p>I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It's not at all about calorie or macro counting but bringing mindfulness to your food choices & your body.</p> <p>There are no more excuses! I've created a free food journal food you & we are going to kick off a 31-day journaling challenge for the month of May!</p> <p>That's right. I'll give you a free food journal and you'll commit to writing down everything you eat and how it makes you feel for 31 days. Deal?</p> <p>Not sold yet? That's ok. In today's episode I'm talking about the objections to journaling and the primary benefits (which might change your mind!)</p> <p>To get your free food journal, click the link below or (if you're in the US) text the word <strong>tracking</strong> to the number 33-444</p> <p><a href="http://primalpotential.com/168-free-food-journal">http://primalpotential.com/168-free-food-journal</a></p>