#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

<p>We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone.</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 73 of the podcast with strongman swimmer and adventurer, Ross Edgley.</p><p>He’s the first ever swimmer to circumnavigate the whole of Great Britain without ever setting foot on land.&nbsp;This is just one of his extraordinary accomplishments, and in this clip Ross explains what he’s learned about mindset and the power of intrinsic motivation.</p><p>Ross talks about his epic journey, how he kept going, and why understanding our true motivations can be so powerful.</p><p>It doesn’t matter where you start, just start somewhere.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/why-you-are-stronger-than-you-think-with-ross-edgley/" rel="noopener noreferrer" target="_blank">drchatterjee.com/73</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.&nbsp;</p> &#10;&nb