166: Kwik & Easy Way to Understand Your Habits with BJ Fogg

<p><span style="font-weight: 400;">Is there a quick and easy way to understand your habits?</span></p> <p><span style="font-weight: 400;">We have BJ Fogg back in the studio with us today. He</span> <span style= "font-weight: 400;">is</span> <span style="font-weight: 400;">a behavioral scientist, author, speaker and behavior change expert.</span></p> <p><span style="font-weight: 400;">On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.</span></p> <p><span style="font-weight: 400;">If you haven’t already listened to my earlier conversation with BJ, you can find it</span> <a href= "https://jimkwik.com/kwik-brain-015/"><span style= "font-weight: 400;">here</span></a>: <a href= "https://jimkwik.com/kwik-brain-015/" target="_blank" rel= "noopener">https://jimkwik.com/kwik-brain-015/</a></p> <p><span style="font-weight: 400;">In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.</span></p> <p><span style="font-weight: 400;">He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>