165: Why You aren’t Doing the Work to Change the Habit

<p><span class="s1">Join me this week to see if you identify with the examples I’m using to highlight how we often find excuses to not actually do the work required to change the habit. There’s no need to blame or shame yourself if you see yourself in these instances. All it takes is recognizing the underlying reasons for it, and I’m laying it all out for you here.</span></p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/165" target="_blank" rel= "noopener">https://www.rachelhart.com/165</a></p>