165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)

<p>Let&#39;s slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We&#39;ll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known but equally valuable! And as always, I&#39;ll remind you that physical postures are not the only way to practice the philosophy of yoga and that in all our asana classes, we&#39;re looking to incorporate the other limbs of yoga as well (the breath, meditation, etc.). This is part two of the mini-series, so if you&#39;re interested in learning more about Hatha, Ashtanga, Power, and Vinyasa yoga classes, check out episode 164. </p> <p>Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at <a href="https://www.yourchakracoach.com/">⁠⁠www.yourchakracoach.com⁠⁠</a> or get started with it <a href="https://your-chakra-coach.teachable.com/p/7-day-chakra-manifesting-challenge">⁠⁠right now⁠⁠</a>! And be on the lookout for all new courses from Your Chakra Coach!</p> <p>Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on <a href="https://www.facebook.com/yourchakracoach">⁠⁠Facebook⁠⁠</a> and <a href="https://www.instagram.com/yourchakracoach">⁠⁠Instagram⁠⁠</a>, and if this show is helping you in your life, consider joining the <a href="https://www.patreon.com/yourchakracoach">⁠⁠Patreon⁠⁠</a> page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: <a href="https://www.yourchakracoach.com/">⁠⁠www.yourchakracoach.com⁠⁠</a></p> <p><br></p> <p><br></p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message