165 l Handling the Holidays with Hashimoto's

<p>In this episode, Natalie discusses strategies for managing Hashimoto&#39;s, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one&#39;s condition and its impact on holiday experiences. Natalie shares insights from her healing journey and offers advice on setting intentions and defining success for the holidays. The focus is on prioritizing health and wellbeing amidst the holiday bustle. Natalie also talks about planning and setting boundaries to manage stress and energy levels effectively. She concludes by highlighting the value of support systems and communication in navigating the challenges of invisible illnesses during festive times.</p> <p><br></p> <p>Learn more about me and my coaching offers: www.updogwellnessandfitness.com</p> <p>Follow on IG: @NatalieBrookeGuevara</p>