164. Opening Up The Conversation About Perimenopause with Michelle Pfile

<p>In this episode: </p> <ul> <li>The statistic about women and suicide that will shock you </li> </ul> <ul> <li>Getting real about what women are really going through in perimenopause </li> </ul> <ul> <li>what starts to happen to women after 40</li> </ul> <ul> <li>why women tend to start forgetting things in their late 40&#39;s </li> </ul> <ul> <li>what causes the mood swings and why women don&#39;t even understand why they react a certain way to things </li> </ul> <ul> <li>hormone replacements and taking supplements </li> </ul> <ul> <li>the importance of gut and liver health when it comes to taking supplements </li> </ul> <ul> <li>lifestyle changes you can make to help you during the transition through perimenopause </li> </ul> <p><br></p> <p>Mentioned Resources:</p> <p>Antioxidant Skin Care Link: <a href="https://www.michellepfile.com/herbal-face-foods-opt-in">https://www.michellepfile.com/herbal-face-foods-opt-in</a></p> <p>1:1 Client Application: <a href="https://forms.gle/bJg1p2n1cs5VqgUd7">https://forms.gle/bJg1p2n1cs5VqgUd7</a></p> <p>Growth Day App: <a href="https://www.growthday.com/?via=95ctu">https://www.growthday.com/?via=95ctu</a></p> <p>Stressless Bundle: <a href="https://www.michellepfile.com/stressless">https://www.michellepfile.com/stressless</a></p> <p><br></p> <p>Connect With Michelle</p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠</a></p>