164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck

<p><span style="font-weight: 400;">Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/164</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p>