#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge

<p>We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge.</p><p>Chloe explains why it’s important to be kind to ourselves and how we can train our mind to have a more positive outlook in order to grow our confidence and self-esteem.</p><p>Striving for perfection can be problematic and it’s important for us to acknowledge that sometimes we are going to fail.&nbsp;Chloe explains how we can reframe these ‘failures’ as learning experiences and focus on things being ‘good enough’.</p><p>We discuss the power of journaling to help us process our thoughts and emotions.</p><p>Chloe also recounts her own struggles with self-confidence and gives some great tips to help us decrease negative self-talk and cultivate more self-acceptance.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/developing-confidence-and-learning-to-say-no-with-chloe-brotheridge/" rel="noopener noreferrer" target="_blank">drchatterjee.com/65</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee/</a></p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee/</a></p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other