163- Breath as a Mental Health Management Tool

The list of things that feel or are out of our control right now is long. But for most of us, breath is something we can access anytime and breathing consciously is a quick, free and effective form of meditation. Our guest, Ambrose WB, joined us for a casual, honest and potentially-healing conversation about taking and keeping control during this pandemic, and any other time. 19-minute episode. https://skyschools.org/