162. What to Eat, When to Eat, and Why | JJ Virgin

<p><span style="font-weight: 400;">JJ Virgin is a triple board certified nutrition expert and Fitness Hall of Famer. She is a passionate advocate of eating and exercising smarter and she’s the author of four New York Times bestsellers: </span><em><span style= "font-weight: 400;">The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet and JJ Virgin’s Sugar Impact Diet Cookbook</span></em><span style= "font-weight: 400;">. Her latest book, </span><em><span style= "font-weight: 400;">Warrior Mom: 7 Secrets to Bold, Brave Resilience</span></em><span style="font-weight: 400;">, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as fought for her own son’s life. </span></p> <p> </p> <p><span style="font-weight: 400;">She’s the host of the Ask the Health Expert podcast and the What to Eat, When to Eat, and Why Summit. She regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. In this episode, JJ discusses the common practices all the experts she interviewed for her summit talked about when it comes to the specifics of what to eat, when to eat, and why. It is full of great practical information.</span></p> <p> </p> <p><span style="font-weight: 400;">Links:</span></p> <p><span style="font-weight: 400;">What to Eat, When to Eat, and Why Summit –</span> <a href= "https://whattoeat.byhealthmeans.com/?idev_id=22547"><span style= "font-weight: 400;">https://whattoeat.byhealthmeans.com/?idev_id=22547</span></a></p> <p> </p> <p><span style="font-weight: 400;">Timestamps:</span></p> <p><span style="font-weight: 400;">[04:30] A little about JJ’s background</span></p> <p><span style="font-weight: 400;">[15:55] JJ’s top points to answer the question of “What to eat”</span></p> <p><span style="font-weight: 400;">[25:12] You can’t just take things away, you have to get a swap</span></p> <p><span style="font-weight: 400;">[30:36]