161 - Stress and the Holidays (Theresa Graham-Mineart, LMHC)

<p>Theresa Graham-Mineart, assoc. executive director at Abbe Mental Health Center, joins Dr. Arnold to discuss added stress during the holiday season and the coping mechanisms listeners can use to manage that stress and set realistic expectations. <br/><br/>Do you have a question about a trending medical topic? Ask Dr. Arnold! Anything from COVID-19 to the latest technologies and procedures to general questions about a service provided at UnityPoint Health - Cedar Rapids. Submit your question and it may be answered by Dr. Arnold on the podcast! <br/><br/>Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspx </p>