161. Simplifying Systems At Home And Work with Rebekah Scott

<p>This week I am chatting with author, coach and podcast host Rebekah Scott about how she helps women go from overwhelmed and unsuccessful to feeling confident and decisive in their daily life. In this episode Rebekah shows us that there is a way to run both your home and work life well with just some simple systems. </p> <p><br></p> <p>We cover: </p> <ul> <li>The importance of organizing tasks into systems</li> <li>Physical vs. Emotional needs</li> <li>The four systems - Me, Food, Family, and Work</li> <li>How to regulate the system that is out of control in order to regulate the others </li> <li>The balancing act </li> <li>The importance of slowing down and asking yourself what you really are doing right</li> </ul> <p>and more! </p> <p><br></p> <p><strong>Connect With Rebekah</strong></p> <p>Instagram | ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/shoprsd/">@shoprsd</a></p> <p>Website | <a href="www.restoringrootswellness.online">www.encouragerpodcast.com</a></p> <p>Podcast | <a href="https://www.encouragerpodcast.com/podcasts/the-encourager-with-rebekah-scott" target="_blank" rel="noopener noreferer">www.encouragerpodcast.com/podcasts/the-encourager-with-rebekah-scott</a></p> <p><br></p> <p><strong>Connect With Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠</a></p>