161. Homemade Kraut & Fizzy Pickles: How to Make Your Own Probiotics

<p>Look, I get it.  Sauerkraut isn’t exactly the first thing that comes to mind when dreaming of your ideal homestead kitchen.  In fact, I went years swearing off sauerkraut.  It wasn’t until I made it myself that I actually enjoyed eating it.  In today’s episode, I explain why the change happened, how to make your own sauerkraut, and dive into the incredible benefits of kraut and other fermented foods.  While I’ve touched on fermented foods in the past, this is a special episode dedicated to fermented foods and the incredible probiotics they contain.</p><p>&gt;&gt; If you&apos;re falling in love with the idea of an old-fashioned kitchen full of incredible homemade food, check out my free Heritage Kitchen handbook at  <a href='http://www.heritagekitchenhandbook.com/'>http://www.heritagekitchenhandbook.com </a><br/>&gt;&gt; How to Make Sauerkraut:  <a href='https://www.theprairiehomestead.com/2015/02/how-to-make-sauerkraut.html'>https://www.theprairiehomestead.com/2015/02/how-to-make-sauerkraut.html</a><br/>&gt;&gt; How to Make Fizzy Pickles:  <a href='https://www.theprairiehomestead.com/2015/08/fermented-pickle-recipe.html'>https://www.theprairiehomestead.com/2015/08/fermented-pickle-recipe.html</a><br/><br/>&gt;&gt; Join my Homegrown homestead mentorship: <a href='http://yourhomesteadmentor.com/'>http://yourhomesteadmentor.com</a><br/>&gt;&gt; To begin this homesteading journey, head to <a href='http://www.theprairiehomestead.com/grow'>http://www.theprairiehomestead.com/grow</a> to access my full library of resources to guide you down the path.<br/><br/>&gt;&gt; Head over to <a href='http://www.theprairiehomestead.com/'>www.theprairiehomestead.com</a> for from-scratch recipes, homestead inspiration, and old-fashioned tutorials. <br/>&gt;&gt; Get your Old-Fashioned on Purpose Swag at <a href='http://www.homesteadswag.com/'>www.homesteadswag.com</a><br/><br/>&gt;&gt; Follow Jill on YouTube: <a href='http://youtube.com/theprairiehomestead'>http://youtube.com/theprairiehomestead</a><br/>&gt;&gt; Follow Jill on Insta