161. Health, Routine, Change, Anger & Saying Goodbye | Friday Feelings Ep 27

<p>Well this certain is an action packed episode.. </p> <p> </p> <p>In the episode I chat about being mindful when you're at your worst, the importance focusing on your mental and physical health, forcing yourself into healthy habits, I shoutout a new book, speak about the impact of a good routine and why you may have a short fuse</p> <p> </p> <p> </p> <p>I'm sure you'll enjoy this one ;)</p> <p> </p> <p>As usual, this episode is supported by Savvy Beverages. Head over to <a href= "https://www.savvybeverage.com.au/">https://www.savvybeverage.com.au/</a> and use code MGSAVVY at the checkout to get 25% off their amazing products </p> <p> </p> <p>Much love everyone,</p> <p> </p> <p>MG</p>