161. Forgiveness is a Choice: Interview with Dr. Robert Enright

<p>Did you know that forgiveness is a choice? In this week’s podcast episode, I interviewed Dr. Robert Enright, the man <em>Time Magazine</em> calls “the Forgiveness Trailblazer” and author of the book that changed my life, <a href= "https://www.amazon.com/Forgiveness-Choice-Step-Step-Resolving/dp/1557987572"> Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope</a>. We’re digging into Dr. Enright’s evidence-based forgiveness model, what it means to forgive, and why you would want to forgive someone in the first place.</p> <p><strong>Sign up for my Forgiveness Masterclass here</strong>: https://abbymedcalf.vipmembervault.com/products/courses/view/6</p> <p><strong>Here are some links from Dr. Enright:</strong></p> <p>The International Forgiveness Institute: <a href= "https://internationalforgiveness.com/">https://internationalforgiveness.com/</a></p> <p>The International Forgiveness Institute offers free forgiveness measures to assess adults' forgiving others, forgiving the self, group forgiveness, and children's forgiveness of others. Check out their free forgiveness scales here: <a href= "https://internationalforgiveness.com/product-category/Forgiveness-Research-Tools/"> https://internationalforgiveness.com/product-category/Forgiveness-Research-Tools/</a></p> <p>Learn more from Dr. Enright on his blog, “The Forgiving Life,” at the national magazine, <em>Psychology Today</em>: <a href= "https://www.psychologytoday.com/us/blog/the-forgiving-life">https://www.psychologytoday.com/us/blog/the-forgiving-life</a></p> <p><strong>Grab Dr. Enright’s books here:</strong></p> <p><em>Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope</em>: <a href= "https://www.amazon.com/Forgiveness-Choice-Step-Step-Resolving/dp/1557987572"> https://www.amazon.com/Forgiveness-Choice-Step-Step-Resolving/dp/1557987572</a></p> <p><em>The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love</em>: https://www.amazon.com/Forgiving-Life-Overcoming-Res