161: Fat to Fit Part 4 - Listener Q&A

<p>I hope you enjoyed this Fat to Fit miniseries as much as I did! Today I'll be tackling a few of the most common questions I've received about these nutrition, mindset and fitness episodes.</p> <p>Before you dive into today's episode, please check out parts 1, 2 and 3. The listener Q&A won't make too much sense if you haven't heard these episodes.</p> <p><a href="http://primalpotential.com/158-fat-to-fit-nutrition/">Fat to Fit Part 1 - Nutrition</a></p> <p><a href="http://primalpotential.com159-fat-to-fit-mindset/">Fat to Fit Part 2 - Mindset</a></p> <p><a href="http://primalpotential.com/160-fat-to-fit-fitness">Fat to Fit Part 3 - Fitness</a></p> <p><a href="http://primalpotential.com/161-fat-fit-part-4-listener-qa">http://primalpotential.com/161-fat-fit-part-4-listener-qa</a></p> <p> </p> <p> </p> <h2> </h2> <h2>Fat to Fit Part 4: Listener Q&A</h2> <p>In today's episode I'm tacking some hugely important questions. Listen to the entire episode to hear me answer:</p> <ol> <li>If eating puts me in storage mode, does that mean that I'm automatically in fat storage mode after eating?</li> <li>What about the opposite? If I'm in a fasted state, does that mean I'm in fat burning mode?</li> <li>What is your take on fat loss nutrition strategies like ketosis, intermittent fasting or carb cycling? How do I know if these are effective strategies for me?</li> <li>I understand that fat loss is a mindset thing, but I keep stopping and starting. Can you help me stop stopping?</li> <li>Are spin classes or other group exercise classes good ways to burn fat?</li> </ol>