160. Why I Changed My Mind About Intermittent Fasting with Michelle Pfile

<p>This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here&#39;s why.</p> <p><br></p> <p>In this episode:</p> <ul> <li>Why my views on intermittent fasting changed</li> </ul> <ul> <li>Do I still believe fasting works? </li> </ul> <ul> <li>Who is fasting best for?</li> </ul> <ul> <li>Why cycling women should not be fasting longer than 12-14 hours </li> </ul> <ul> <li>Is fasting right for those with balanced hormones?</li> </ul> <ul> <li>Fasted workouts and the effects it has on blood sugar</li> </ul> <ul> <li>The truth about caffeine and what it does to our bodies </li> </ul> <p>and more!</p> <p><br></p> <p><strong>Connect With Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>1:1 Coaching: Email hello@michellepfile.com</p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠</a></p>