#160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism?

<p><strong>Ditch the restriction mindset, get strong and sculpted, building confidence and lose the fat for good!&nbsp;</strong></p> <p><strong><br> We talked about the struggles women face with weight loss due to their mindset, lack of patience, high-stress levels and the need to do and control everything. How nutrition affects your metabolism and digestion and how eating low-calorie diets will affect these both negatively.</strong></p>