#16 - Top 5 Gym Tips For Females

<p>Girls its time you realise that those 2kg dumbbells and your zumba class probably isn't going to get you that dream body you want. There are many misconceptions about females and weight training and it can be painful to see so many females avoid weight training and go about exercising in the wrong way. In this episode we discuss our top 5 gym tips for females to allow them to progress in the gym and achieve their ideal body. </p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>