16. The Realistic Approach to Wellbeing

<p>Email us: <a href="mailto:talk@richmond.gov.uk" target="_blank"><strong>talk@richmond.gov.uk</strong></a></p><p>Tweet us: <a href="https://twitter.com/LBRUT" target="_blank"><strong>@LBRUT </strong></a></p><p>For more information on wellbeing: <a href="http://www.richmond.gov.uk/five_ways_to_wellbeing" target="_blank">www.richmond.gov.uk/five_ways_to_wellbeing</a></p><p>If you are feeling stressed, find NHS-approved tools and advice here: <a href="https://www.good-thinking.uk/stress/" target="_blank">Stress | Good Thinking (good-thinking.uk)</a></p><p><a href="https://www.good-thinking.uk/" target="_blank">Good Thinking</a> is a digital, free mental wellbeing service provided by Thrive London, Public Health England and the NHS. It promotes proactive self-care for the four most common mental health conditions: anxiety, low mood, sleeping difficulties and stress.</p><p>For more information on Jason Moore: <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.moorewellbeing.uk%2F&data=04%7C01%7CFenna.Maynard%40richmondandwandsworth.gov.uk%7Cdca48394afd14b9f8d8808d8efa16b13%7Cd9d3f5acf80349be949f14a7074d74a7%7C0%7C0%7C637522823940390965%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Oe1wmLoPAKBH8eAq6XV5j6PHMC1o9AnyWAAMp9%2FD5CY%3D&reserved=0" target="_blank">www.moorewellbeing.uk</a></p><p>If you need support in a crisis, you can call the South West London and St George’s Mental Health NHS Trust 24/7 Mental Health Support Line on 0800 028 8000.</p><p>Your local GP will also be able to help and advise you with managing stress.</p>