#16 Small Steps to Health & Wellness with Sunjay Vyas

Hello and welcome to the TeachStrong Talks podcast! Our guest today is Sunjay Vyas, a health and well-being coach, who also works on the NHS diabetes prevention programme. Sunjay is also the founder of the Stay Whole podcast, a fantastic resource for wellness advice. In this episode we talk to Sunjay about his experience in the health industry and what approaches he has seen truly make a difference when it comes to people’s well-being. During the conversation we also touch upon dieting and maintaining a healthy weight, including the outlook he believes more people should take when it comes to food. Connect with Sunjay: https://www.instagram.com/staywholelife/ https://www.staywhole.co.uk/ Connect with us: https://www.instagram.com/teachstrong_/ https://twitter.com/teachstrong_/ Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-pack