#16: NUTRITION - The Unintended Consequences of Keto… & Other Nutrition Recommendations

<p>A big discussion of the ketogenic diet / keto diet. ⠀</p> <p>I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement! ⠀</p> <p>TOPICS ⠀⠀</p> <p>03:55 - Why the NHS needs to re-think their nutrition guidelines</p> <p>05:12 - Population vs individualised nutrition recommendations ⠀</p> <p>08:06 - Perils of petri dish science</p> <p>11:31 - Doctors who become “nutrition (religion) experts” overnight </p> <p>15:22 - The unintended consequences of nutritional recommendations</p> <p>16:36 - The keto diet… it’s not special for fat loss ⠀</p> <p>24:16 - Why it should be obvious to all nutrition zealots they have NOT found the answer</p> <p>31:29 - The insulin hypothesis is DEAD</p> <div> </div>