16. Make Veggies Your Bestie!

<p>16. Make Veggies Your Bestie! </p> <p>This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.</p> <p></p> <p> </p> <p>Today's Lexi: </p> <p>Φλεγμονή — Fleg-monee (Inflammation)</p> <p> </p> <p>In this episode: </p> <p>This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. </p> <p>Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them. </p> <p>Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi.</p> <p>Cooking the right foods could lead you to a positive body image.</p> <p>Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.</p> <p> </p> <p>Resources:</p> <ul><li><a href='https://www.thenutritionaddiction.com'>TheNurtitionAddiction.com</a></li> <li><a href='http://coffeynutrition.com'>CoffeyNutrition.com</a></li> <li><a href='https://colleencoffey.krtra.com/t/WC7SAtvhs19c'>MM Waitlist</a></li> <li><a href='http://coffeynutrition.hubspotpagebuilder.com/gloh-waitlist'>GLOH Waitlist</a></li> <li>Instagram: <a href='https://instagram.com/colleencoffey.rdn'>@colleencoffey.rdn</a>; <a href='https://instagram.com/thegloh'>@thegloh</a></li> <li>Email: <a href='mailto:colleen@coffeynutrition.com'>colleen@coffeynutrition.com</a></li> <li>How to contact: <a href='mailto:colleen@coffeynutrition.com'>email Colleen</a> or <a href='https://coffeynutrition.com'>book a free 20-minute discovery call</a></li> </ul> <p> </p> <p>Enjoy this delicious Rainbow Salad Recipe!</p> <p><a href='https://mcdn.podbean.com/mf/web/a2976g/Rainb