16. ExRx for weight loss in Obese Adults

<p>In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults.&nbsp;</p> <p>O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., &amp; Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. <em>Obesity Reviews</em>, <em>22</em>(2), e13137.</p> --- Support this podcast: <a href="https://anchor.fm/estldr/support" rel="payment">https://anchor.fm/estldr/support</a>