16. Back to school anxiety, w/ Dr Jodi Richardson

<p>In the days and weeks leading up to the start of school after a holiday break, it's common for kids and teens to experience anxiety. Whether it's the normal kind of anxiety that can accompany a change in routine, or the kind of anxiety that really gets in the way, there's so much you can do to help. In this episode I share my top 10 strategies to help with&nbsp;back to school anxiety for children of all ages.</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1641817946692343&amp;usg=AOvVaw1NtPb9FsXHgLMpPhyk4mW7" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1641817946692434&amp;usg=AOvVaw1yegsribEJDePgeJT7PRvp" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;sa=D&amp;source=editors&amp;ust=1641817946692476&amp;usg=AOvVaw3VDxPFVgzqF0D-nNTCW54S" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/books/%23order&amp;sa=D&amp;source=editors&amp;ust=1641817946692517&amp;usg=AOvVaw2wnxqbQ0zSb2rSx-PnwOjk" rel="noopener norefer