159: Fat to Fit Part 2

<p>Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here.</p> <p>Today we're diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind.</p> <p>Unfortunately, most of us spend the majority of our time & energy on trying to white-knuckle changes to our diets or fitness routine. We'd make progress faster if we spent the time understanding & tearing down the barriers between what we want to do & what we actually do in moments of temptation or emotion.</p> <p>I also shared that between now and the end of April (2016), I'll be sharing a daily question or mantra on Facebook & Instagram to help you implement these mindset strategies at critical points of decision.</p> <p>You'll absolutely want to listen to this episode if you struggle with:</p> <ul> <li>Negativity</li> <li>Excuses</li> <li>Frustration</li> <li>Disadvantages (barriers to change or success)</li> <li>Inconsistency</li> </ul> <p><a href="http://primalpotential.com/159-fat-to-fit-mindset/">http://primalpotential.com/159-fat-to-fit-mindset/</a></p>