158 I Going with the flow- the seasons of nutrition, fitness and life with Kate Solovieva

<p>Today, I&#39;m joined by Kate, Supercoach for coaches the founder of Operation Tigger, a program designed to help people tackle the emotional and physiological impact of seasonal changes. Whether it&#39;s the winter blues or the fluctuating eating habits tied to seasonal changes, Kate shares powerful insights and real-life stories that will hit home for anyone who&#39;s ever found themselves in a seasonal slump.</p> <p>Kate Solovieva is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer, and a mom. </p> <p><br></p> <ul> <li>Understanding how seasonal changes impact your mood, behavior, and overall health.</li> <li>The importance of separating what is within your control from what is not.</li> <li>The power of community: How Operation Tigger is like a much-needed friend during tough times.</li> <li>Learn how to embrace the cyclical nature of your well-being rather than expecting linearity.</li> </ul> <ul> <li>Meet Kate and learn about the origins of Operation Tigger. </li> </ul> <ul> <li>Discussion on the hidden patterns and behavioral changes associated with different seasons. </li> </ul> <ul> <li>Practical advice on how to exert control over your surroundings during challenging times.</li> </ul> <ul> <li>How Kate&#39;s own life has been transformed by creating and facilitating the program. </li> </ul> <ul> <li>If you&#39;re a health coach or a wellness professional, you won&#39;t want to miss the part where Kate discusses her mentorship for professionals in the field. </li> </ul> <ul> <li>Kate&#39;s must-read newsletter and how to sign up. </li> </ul> <ul> <li><a href="https://www.solovieva.com/copy-of-operation-tigger" target="_blank" rel="noopener noreferer"><strong>Operation Tigger</strong></a></li> <li><