158. How to Handle Vacations and Other One-Off Events

<p class="p1">🟡 In this episode - <strong>“How to Handle Vacations and Other One-Off Events</strong>”<em>,</em> you'll learn...</p> <p class="p2"> </p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">How to navigate the 4 big vacation obstacles</li> </ul> <p class="p2"> </p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">Where most of your time and efforts should be focused</li> </ul> <p class="p2"> </p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">Strategies for eating and exercise while you’re away from home</li> </ul> <p class="p2"> </p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">How your operating system and environment interact in vacation</li> </ul> <p class="p2"> </p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">Why you shouldn’t treat your vacation like an end date</li> </ul> <p class="p2"> </p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">Why we decided not to go with our original BABE acronym</li> </ul> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">…and much more!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">——</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">And when you’re ready, here are more ways we can help you…</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><strong>1) Connect with us on Social Media</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on <a href= "https://www.facebook.com/TonyandDeanna"><span class= "s2">Facebook</span></a> and <a href= "https://www.instagram.com/tony.schober/"><span class= "s2">Instagram (Tony)</span></a> or <a href= "https://www.instagram.com/deannaschober/"><span class= "s3">Instagram (Deanna)</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><strong>2) Join us in Built Daily Elite</strong></p> <p class=