#157: What If You Over Ate At Thanksgiving?!

In this week's episode Gary and Will discuss their Thanksgiving along with a study by Ott et al (PMID: 29378051) where participants were fed 1,000 calories over their maintenance every day for 7 days straight. The results may surprise you! Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults